Minimalist exercise marked by shorter bouts at higher intensity

The below information about the 1 arm kettlebell snatch will hopefully provide you with the correct techniques to perform a good one arm kettlebell snatch for a better workout…

Kevin Smith of Palm Springs leaps in the air to land atop weights at Crossfit Palm Springs. CrossFit utilizes high-intensity workouts to push and strengthen the body….Minimalist exercise marked by shorter bouts at higher intensity

Hope the above info was useful and helps you to get a step closer to a better one arm kettlebell snatch technique, good luck.

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